PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:54 01:02:38 00:56:54 00:57:31
16 Mile
20 Mile
5k 00:28:29 00:28:29
Half Marathon 01:58:49 02:08:16 02:11:27 01:58:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:29 00:28:29 V55 1 5 KM
10k -3.0% 00:56:54 00:56:54 V55 3 30 KM
Half Marathon -2.6% 01:58:49 01:58:49 V40 4 84.392 KM
22k -26.7% 02:25:29 02:25:29 V45 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 22k -26.7% 02:25:29 02:25:29 V45 3 66 KM
2023 5k 00:28:29 00:28:29 V55 1 5 KM
2023 10k 00:56:54 01:02:38 V55 1 10 KM
2023 Half Marathon 01:58:49 02:08:16 V55 2 42.196 KM
2022 10k 00:56:54 00:56:54 V55 1 10 KM
2020 10k 00:56:54 00:57:31 V50 1 10 KM
2019 Half Marathon 01:58:49 02:11:27 V50 1 21.098 KM
2014 Half Marathon 01:58:49 01:58:49 V40 1 21.098 KM