PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:35 00:54:34 00:46:35 00:48:54
16 Mile
20 Mile
5k 00:22:49 00:22:49 00:24:13
Half Marathon 01:51:11 01:51:11 02:00:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.2% 00:22:49 00:22:49 Senior 3 15 KM
10k -16.5% 00:46:35 00:46:35 Senior 4 40 KM
Half Marathon 01:51:11 01:51:11 Senior 2 42.196 KM
Standard Duathlon 02:41:29 02:41:29 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:51:11 01:51:11 Senior 1 21.098 KM
2024 10k 00:46:35 00:54:34 Senior 2 20 KM
2024 Half Marathon 01:51:11 02:00:50 Senior 1 21.098 KM
2023 5k 00:22:49 00:22:49 Senior 1 5 KM
2023 10k 00:46:35 00:46:35 Senior 1 10 KM
2023 Standard Duathlon 02:41:29 02:41:29 Senior 1 55 KM
2022 5k 00:22:49 00:24:13 Senior 2 10 KM
2022 10k 00:46:35 00:48:54 Senior 1 10 KM