PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:47 00:38:27 00:41:38 00:38:47 00:35:47 00:40:24 00:38:33
16 Mile
20 Mile
5k 00:17:44 00:21:55 00:17:44
Half Marathon 01:22:49 01:22:49 01:24:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.9% 00:17:44 00:17:44 V35 3 15 KM
10k -22.3% 00:35:47 00:35:47 V35 13 130 KM
Half Marathon 01:22:49 01:22:49 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:35:47 00:38:27 V40 1 10 KM
2023 10k 00:35:47 00:41:38 V35 1 10 KM
2022 10k -21.2% 00:35:47 00:38:47 V35 3 30 KM
2021 5k 00:17:44 00:21:55 V35 1 5 KM
2021 10k 00:35:47 00:35:47 V35 1 10 KM
2020 5k 00:17:44 00:17:44 V35 2 10 KM
2020 10k -18.9% 00:35:47 00:40:24 V35 3 30 KM
2020 Half Marathon 01:22:49 01:22:49 V35 1 21.098 KM
2019 10k 00:35:47 00:38:33 V35 4 40 KM
2019 Half Marathon 01:22:49 01:24:39 Senior 1 21.098 KM