PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:25 00:51:25 01:02:20
16 Mile
20 Mile
5k 00:29:56 00:41:41 00:29:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:56 00:29:56 Senior 2 10 KM
10k -12.6% 00:51:25 00:51:25 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:56 00:41:41 V35 1 5 KM
2024 10k -10.5% 00:51:25 00:51:25 Senior 8 80 KM
2023 5k 00:29:56 00:29:56 Senior 1 5 KM
2022 10k 00:51:25 01:02:20 Senior 1 10 KM