PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:04 00:53:04 00:53:05 00:59:14 01:06:43
16 Mile
20 Mile
5k 00:29:11 00:29:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:11 00:29:11 V35 1 5 KM
10k -10.7% 00:53:04 00:53:04 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.0% 00:53:04 00:53:04 3 30 KM
2024 5k 00:29:11 00:29:11 V35 1 5 KM
2024 10k -10.4% 00:53:04 00:53:05 Senior 3 30 KM
2023 10k 00:53:04 00:59:14 Senior 1 10 KM
2022 10k 00:53:04 01:06:43 Senior 1 10 KM