PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:48 01:33:48
10k 00:54:23 00:54:23 00:55:18
16 Mile
20 Mile
5k 00:27:21 00:29:00 00:27:21 00:29:19
Half Marathon 01:59:20 01:59:20 02:12:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.3% 00:27:21 00:27:21 Senior 5 25 KM
10k -10.7% 00:54:23 00:54:23 Senior 10 100 KM
10 Mile 01:33:48 01:33:48 Senior 1 16.09 KM
Half Marathon -5.0% 01:59:20 01:59:20 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -8.1% 00:27:21 00:29:00 Senior 3 15 KM
2023 5k 00:27:21 00:27:21 Senior 1 5 KM
2023 10k -8.5% 00:54:23 00:54:23 Senior 8 80 KM
2023 10 Mile 01:33:48 01:33:48 Senior 1 16.09 KM
2023 Half Marathon -5.0% 01:59:20 01:59:20 Senior 3 63.294 KM
2022 5k 00:27:21 00:29:19 Senior 1 5 KM
2022 10k 00:54:23 00:55:18 Senior 2 20 KM
2022 Half Marathon 01:59:20 02:12:48 Senior 1 21.098 KM