PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:13 00:56:13
16 Mile
20 Mile
5k 00:23:28 00:24:35 00:23:28 00:25:35
Half Marathon 01:57:44 02:01:10 01:57:44
Marathon 04:25:07 04:25:07

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.6% 00:23:28 00:23:28 Senior 5 25 KM
10k 00:56:13 00:56:13 Senior 1 10 KM
Half Marathon -27.2% 01:57:44 01:57:44 Senior 5 105.49 KM
Marathon 04:25:07 04:25:07 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:28 00:24:35 Senior 1 5 KM
2025 10k 00:56:13 00:56:13 Senior 1 10 KM
2025 Half Marathon 01:57:44 02:01:10 Senior 2 42.196 KM
2025 Marathon 04:25:07 04:25:07 Senior 1 42.195 KM
2024 5k 00:23:28 00:23:28 Senior 1 5 KM
2023 Half Marathon -6.3% 01:57:44 01:57:44 Senior 3 63.294 KM
2022 5k -39.1% 00:23:28 00:25:35 Senior 3 15 KM