PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:31 00:52:47 00:51:29 00:37:31
16 Mile
20 Mile
5k 00:23:56 00:23:56 00:49:35
Half Marathon 02:04:25 02:04:25 02:22:29
Marathon 03:23:10 03:23:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:56 00:23:56 Senior 2 10 KM
10k -14.1% 00:37:31 00:37:31 Senior 9 90 KM
Half Marathon 02:04:25 02:04:25 V35 2 42.196 KM
Marathon 03:23:10 03:23:10 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.3% 00:37:31 00:52:47 V35 3 30 KM
2025 Half Marathon 02:04:25 02:04:25 V35 1 21.098 KM
2024 10k 00:37:31 00:51:29 Senior 2 20 KM
2023 10k -24.5% 00:37:31 00:37:31 Senior 4 40 KM
2023 Half Marathon 02:04:25 02:22:29 Senior 1 21.098 KM
2023 Marathon 03:23:10 03:23:10 Senior 2 84.39 KM
2022 5k 00:23:56 00:23:56 Senior 1 5 KM
2021 5k 00:23:56 00:49:35 Senior 1 5 KM