PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:31 | 00:52:47 | 00:51:29 | 00:37:31 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:56 | 00:23:56 | 00:49:35 | |||||||||||
| Half Marathon | 02:04:25 | 02:04:25 | 02:22:29 | |||||||||||
| Marathon | 03:23:10 | 03:23:10 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.3% | 00:37:31 | 00:52:47 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 02:04:25 | 02:04:25 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:37:31 | 00:51:29 |
|
Senior | 2 | 20 KM | |
| 2023 | 10k | -24.5% | 00:37:31 | 00:37:31 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 02:04:25 | 02:22:29 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Marathon | 03:23:10 | 03:23:10 |
|
Senior | 2 | 84.39 KM | |
| 2022 | 5k | 00:23:56 | 00:23:56 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:23:56 | 00:49:35 | Senior | 1 | 5 KM |


