PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:21:28 | 01:21:28 | ||||||||||||
| 10k | 00:48:10 | 00:48:10 | 01:00:11 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:32 | 01:57:44 | 01:46:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:10 | 00:48:10 | V40 | 1 | 10 KM | ||
| 2025 | 50k | 09:13:47 | 09:13:47 | V40 | 1 | 50 KM | ||
| 2022 | 10k | 00:48:10 | 01:00:11 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -7.2% | 01:46:32 | 01:57:44 | V35 | 3 | 63.294 KM | |
| 2021 | 10 Mile | 01:21:28 | 01:21:28 | V35 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:46:32 | 01:46:32 |
|
V35 | 1 | 21.098 KM |
