PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:11 | 00:44:32 | 00:44:18 | 00:37:41 | 00:37:11 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:28 | 00:20:29 | 00:20:22 | 00:19:48 | 00:18:04 | 00:17:41 | |||||||||
| Half Marathon | 01:24:26 | 01:24:26 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:17:28 | 00:20:29 | V40 | 1 | 5 KM | ||
| 2025 | 5k | -26.2% | 00:17:28 | 00:20:22 |
|
V40 | 20 | 100 KM |
| 2025 | 10k | 00:37:11 | 00:44:32 | V35 | 2 | 20 KM | ||
| 2024 | 5k | -54.9% | 00:17:28 | 00:19:48 |
|
V35 | 23 | 115 KM |
| 2024 | 10k | 00:37:11 | 00:44:18 | V35 | 2 | 20 KM | ||
| 2023 | 5k | -34.6% | 00:17:28 | 00:18:04 | Senior | 13 | 65 KM | |
| 2023 | 10k | 00:37:11 | 00:37:41 | V35 | 1 | 10 KM | ||
| 2022 | 5k | -30.3% | 00:17:28 | 00:17:41 |
|
V35 | 35 | 175 KM |
| 2022 | 10k | -26.1% | 00:37:11 | 00:37:11 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:24:26 | 01:24:26 |
|
V35 | 1 | 21.098 KM |