PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:15 00:40:15 00:51:32 00:52:28
16 Mile
20 Mile
5k
Half Marathon 01:39:17 01:41:41 01:39:17
Marathon 03:10:01 03:10:01

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 00:40:15 00:40:15 V35 6 60 KM
Sprint Triathlon 01:22:21 01:22:21 Senior 1 25.75 KM
Half Marathon 01:39:17 01:39:17 Senior 2 42.196 KM
Marathon 03:10:01 03:10:01 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:15 00:40:15 V35 2 20 KM
2024 Half Marathon 01:39:17 01:41:41 Senior 1 21.098 KM
2024 Marathon 03:10:01 03:10:01 V40 1 42.195 KM
2023 10k 00:40:15 00:51:32 Senior 2 20 KM
2023 Sprint Triathlon 01:22:21 01:22:21 Senior 1 25.75 KM
2023 Half Marathon 01:39:17 01:39:17 Senior 1 21.098 KM
2022 10k 00:40:15 00:52:28 Senior 2 20 KM