PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:57 00:57:40 01:05:24 00:58:24 00:59:35 00:56:57
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.6% 00:56:57 00:56:57 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:57 00:57:40 V40 1 10 KM
2019 10k 00:56:57 01:05:24 V40 1 10 KM
2018 10k 00:56:57 00:58:24 V35 1 10 KM
2016 10k 00:56:57 00:59:35 Senior 1 10 KM
2015 10k 00:56:57 00:56:57 Senior 1 10 KM