PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:25 00:34:25
16 Mile
20 Mile
5k 00:17:39 00:17:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:39 00:17:39 Senior 1 5 KM
10k -32.9% 00:34:25 00:34:25 Senior 3 30 KM
Standard Duathlon 01:38:41 01:38:41 V25 1 55 KM
53k 05:56:42 05:56:42 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 53k 05:56:42 05:56:42 1 53 KM
2022 10k -32.9% 00:34:25 00:34:25 Senior 3 30 KM
2022 Standard Duathlon 01:38:41 01:38:41 V25 1 55 KM
2020 5k 00:17:39 00:17:39 Senior 1 5 KM