PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:38 | 00:53:31 | 01:00:31 | 00:58:48 | 00:47:38 | 00:58:54 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:31 | 01:53:31 | 02:02:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.1% | 00:47:38 | 00:53:31 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | 01:53:31 | 01:53:31 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | -9.7% | 00:47:38 | 01:00:31 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:53:31 | 02:02:12 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Standard Triathlon | 02:55:23 | 02:55:23 | Senior | 1 | 51.5 KM | ||
| 2023 | 10k | 00:47:38 | 00:58:48 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:47:38 | 00:47:38 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:47:38 | 00:58:54 | Senior | 1 | 10 KM |