PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:48 | 00:44:48 | 01:11:34 | 00:49:55 | 00:47:35 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:40 | 01:06:56 | 00:37:40 | 00:44:44 | ||||||||||
| Half Marathon | 01:37:13 | 02:11:19 | 01:37:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.8% | 00:44:48 | 00:44:48 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 01:37:13 | 02:11:19 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:37:40 | 01:06:56 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:44:48 | 01:11:34 | Senior | 1 | 10 KM | ||
| 2023 | 5k | 00:37:40 | 00:37:40 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -11.2% | 00:44:48 | 00:49:55 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:37:13 | 01:37:13 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | 00:37:40 | 00:44:44 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:44:48 | 00:47:35 | V40 | 1 | 10 KM |