PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:49 | 00:56:41 | 00:56:45 | 00:58:06 | 00:49:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:24 | 00:36:24 | |||||||||||||
| Half Marathon | 02:05:08 | 02:05:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.7% | 00:49:49 | 00:56:41 | Senior | 3 | 30 KM | |
| 2024 | 5k | 00:36:24 | 00:36:24 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -7.6% | 00:49:49 | 00:56:45 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -13.3% | 02:05:08 | 02:05:08 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | -5.4% | 00:49:49 | 00:58:06 | Senior | 3 | 30 KM | |
| 2022 | 10k | -21.6% | 00:49:49 | 00:49:49 | Senior | 6 | 60 KM |