PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:05:30 01:05:30
10k 00:48:04 00:48:04 00:54:18 00:51:44
16 Mile
20 Mile
5k 00:19:02 00:19:02
Half Marathon 01:22:29 01:22:29 01:56:36 01:50:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:19:02 00:19:02 Senior 3 15 KM
10k -8.0% 00:48:04 00:48:04 V60 4 40 KM
10 Mile 01:05:30 01:05:30 V40 1 16.09 KM
Half Marathon -10.1% 01:22:29 01:22:29 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -16.3% 00:19:02 00:19:02 Senior 3 15 KM
2025 10k 00:48:04 00:48:04 V60 1 10 KM
2025 10 Mile 01:05:30 01:05:30 V40 1 16.09 KM
2025 Half Marathon -15.4% 01:22:29 01:22:29 V35 3 63.294 KM
2024 Half Marathon 01:22:29 01:56:36 Senior 1 21.098 KM
2023 10k 00:48:04 00:54:18 V60 1 10 KM
2023 Half Marathon 01:22:29 01:50:13 V40 1 21.098 KM
2022 10k 00:48:04 00:51:44 V60 2 20 KM