PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:06 00:38:06 00:40:12 00:42:44
16 Mile
20 Mile
5k 00:18:15 00:18:15 00:18:27
Half Marathon 01:28:56 01:28:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.1% 00:18:15 00:18:15 Senior 6 30 KM
10k -23.0% 00:38:06 00:38:06 Senior 6 60 KM
Half Marathon 01:28:56 01:28:56 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -26.9% 00:38:06 00:38:06 Senior 3 30 KM
2024 5k 00:18:15 00:18:15 Senior 4 20 KM
2023 5k 00:18:15 00:18:27 Senior 2 10 KM
2023 10k 00:38:06 00:40:12 Senior 2 20 KM
2023 Half Marathon 01:28:56 01:28:56 Senior 1 21.098 KM
2022 10k 00:38:06 00:42:44 Senior 1 10 KM