PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:54 00:57:51 00:52:54
16 Mile
20 Mile
5k 00:36:22 00:37:19 00:36:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:22 00:36:22 V40 2 10 KM
10k -7.4% 00:52:54 00:52:54 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:36:22 00:37:19 V40 1 5 KM
2023 10k -5.8% 00:52:54 00:57:51 V40 3 30 KM
2022 5k 00:36:22 00:36:22 V40 1 5 KM
2022 10k -9.0% 00:52:54 00:52:54 Senior 3 30 KM