PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:51 00:36:51 00:38:26 00:37:33
16 Mile
20 Mile
5k 00:16:55 00:16:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:55 00:16:55 Senior 1 5 KM
10k -23.0% 00:36:51 00:36:51 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:16:55 00:16:55 Senior 1 5 KM
2018 10k 00:36:51 00:36:51 Senior 1 10 KM
2016 10k 00:36:51 00:38:26 Senior 2 20 KM
2015 10k 00:36:51 00:37:33 Senior 1 10 KM