PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:00 | 00:46:59 | 00:49:26 | 00:40:00 | 00:45:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:34 | 00:29:38 | 00:29:34 | ||||||||||||
| Half Marathon | 01:24:40 | 01:24:40 | 01:53:02 | 02:09:36 | 01:38:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:34 | 00:29:38 | V70 | 1 | 5 KM | ||
| 2025 | 10k | 00:40:00 | 00:46:59 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | -21.6% | 01:24:40 | 01:24:40 |
|
V40 | 6 | 126.588 KM |
| 2024 | 5k | 00:29:34 | 00:29:34 | V70 | 1 | 5 KM | ||
| 2024 | 10k | 00:40:00 | 00:49:26 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:24:40 | 01:53:02 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:40:00 | 00:40:00 |
|
V35 | 2 | 20 KM | |
| 2023 | Half Marathon | 01:24:40 | 02:09:36 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -22.0% | 00:40:00 | 00:45:00 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | -23.5% | 01:24:40 | 01:38:50 | Senior | 3 | 63.294 KM |