PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:10 00:59:46 01:19:55 00:53:10
16 Mile
20 Mile
5k 00:31:12 00:35:41 00:31:12
Half Marathon 02:14:41 02:47:52 02:14:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:12 00:31:12 Senior 2 10 KM
10k -21.4% 00:53:10 00:53:10 V40 4 40 KM
Half Marathon 02:14:41 02:14:41 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:53:10 00:59:46 V35 1 10 KM
2025 Half Marathon 02:14:41 02:47:52 Senior 1 21.098 KM
2024 10k 00:53:10 01:19:55 V35 2 20 KM
2024 Half Marathon 02:14:41 02:14:41 V45 1 21.098 KM
2023 10k 00:53:10 00:53:10 V40 1 10 KM
2022 5k 00:31:12 00:35:41 Senior 1 5 KM
2021 5k 00:31:12 00:31:12 Senior 1 5 KM