PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:43 00:47:43 00:52:17 00:54:23
16 Mile
20 Mile
5k 00:29:19 00:29:19
Half Marathon 01:58:58 01:58:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:19 00:29:19 Senior 1 5 KM
10k -8.9% 00:47:43 00:47:43 V35 5 50 KM
Half Marathon -5.2% 01:58:58 01:58:58 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:43 00:47:43 V35 2 20 KM
2024 5k 00:29:19 00:29:19 Senior 1 5 KM
2024 10k 00:47:43 00:52:17 V40 2 20 KM
2024 Half Marathon -5.2% 01:58:58 01:58:58 Senior 3 63.294 KM
2022 10k 00:47:43 00:54:23 Senior 1 10 KM