PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:21 | 00:36:21 | 00:45:30 | 00:50:40 | 00:51:16 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:45 | 00:38:21 | 00:35:45 | ||||||||||||
| Half Marathon | 01:50:18 | 02:07:10 | 01:50:18 | 02:00:30 | |||||||||||
| Marathon | 03:47:57 | 03:47:57 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.7% | 00:36:21 | 00:36:21 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:50:18 | 02:07:10 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:50:18 | 01:50:18 | Senior | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:47:57 | 03:47:57 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 10k | 00:36:21 | 00:45:30 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:50:18 | 02:00:30 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:35:45 | 00:38:21 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:36:21 | 00:50:40 | Senior | 2 | 20 KM | ||
| 2021 | 5k | 00:35:45 | 00:35:45 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:36:21 | 00:51:16 | V40 | 1 | 10 KM |