PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:27 00:55:21 00:54:27
16 Mile
20 Mile
5k 00:17:08 00:17:08 00:31:06 00:33:31
Half Marathon 02:06:59 02:07:42 02:06:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.6% 00:17:08 00:17:08 Senior 4 20 KM
10k -13.2% 00:54:27 00:54:27 Senior 8 80 KM
Half Marathon -11.1% 02:06:59 02:06:59 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:08 00:17:08 Senior 1 5 KM
2025 10k -13.4% 00:54:27 00:55:21 Senior 3 30 KM
2025 Half Marathon 02:06:59 02:07:42 Senior 1 21.098 KM
2024 5k 00:17:08 00:31:06 Senior 2 10 KM
2024 10k -13.0% 00:54:27 00:54:27 Senior 5 50 KM
2024 Half Marathon -13.5% 02:06:59 02:06:59 Senior 4 84.392 KM
2022 5k 00:17:08 00:33:31 V35 1 5 KM