PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:21 00:58:49 00:54:31 00:57:36 00:52:21 00:53:29
16 Mile
20 Mile
5k 00:25:12 00:25:12
Half Marathon 02:06:48 02:06:48 02:07:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:12 00:25:12 V45 1 5 KM
10k -8.4% 00:52:21 00:52:21 V45 15 150 KM
Half Marathon -15.7% 02:06:48 02:06:48 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:21 00:58:49 V50 1 10 KM
2024 10k -5.0% 00:52:21 00:54:31 V45 8 80 KM
2024 Half Marathon -12.4% 02:06:48 02:06:48 V45 3 63.294 KM
2023 10k 00:52:21 00:57:36 V45 2 20 KM
2023 Half Marathon -19.0% 02:06:48 02:07:06 V45 3 63.294 KM
2022 10k 00:52:21 00:52:21 V45 2 20 KM
2021 5k 00:25:12 00:25:12 V45 1 5 KM
2021 10k 00:52:21 00:53:29 V40 2 20 KM