PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:41 01:02:41 01:03:45 01:06:26
16 Mile
20 Mile
5k 00:32:02 00:34:07 00:32:08 00:32:02 00:35:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.7% 00:32:02 00:32:02 V45 11 55 KM
10k -10.1% 01:02:41 01:02:41 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:02 00:34:07 V50 1 5 KM
2020 10k 01:02:41 01:02:41 V50 1 10 KM
2019 5k -8.6% 00:32:02 00:32:08 Senior 4 20 KM
2018 5k -2.2% 00:32:02 00:32:02 V45 5 25 KM
2018 10k -9.6% 01:02:41 01:03:45 V45 3 30 KM
2017 10k 01:02:41 01:06:26 V45 2 20 KM
2016 5k 00:32:02 00:35:47 V45 1 5 KM