PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:02:41 01:02:41 01:03:45 01:06:26
16 Mile
20 Mile
5k 00:32:02 00:32:08 00:32:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.2% 00:32:02 00:32:02 V45 9 45 KM
10k -9.3% 01:02:41 01:02:41 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:02:41 01:02:41 V50 1 10 KM
2019 5k -7.2% 00:32:02 00:32:08 Senior 4 20 KM
2018 5k -1.9% 00:32:02 00:32:02 V45 5 25 KM
2018 10k 01:02:41 01:03:45 V45 2 20 KM
2017 10k 01:02:41 01:06:26 V45 2 20 KM