PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:00 | 00:48:46 | 00:39:14 | 00:38:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:36 | 00:25:36 | 00:32:08 | 00:31:25 | ||||||||||
| Half Marathon | 01:33:51 | 01:33:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:36 | 00:25:36 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | -13.6% | 01:33:51 | 01:33:51 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -7.5% | 00:38:00 | 00:48:46 |
|
V45 | 3 | 30 KM |
| 2023 | 10k | -13.7% | 00:38:00 | 00:39:14 |
|
V35 | 9 | 90 KM |
| 2022 | 5k | 00:25:36 | 00:32:08 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -25.4% | 00:38:00 | 00:38:00 | V35 | 3 | 30 KM | |
| 2021 | 5k | 00:25:36 | 00:31:25 | Senior | 1 | 5 KM |