PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:06 | 00:39:06 | 00:44:24 | 00:46:16 | 00:48:52 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:45 | 01:46:32 | 01:27:45 | 01:47:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.7% | 00:39:06 | 00:39:06 | Senior Men | 3 | 30 KM | |
| 2025 | Half Marathon | 01:27:45 | 01:46:32 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:39:06 | 00:44:24 | V55 | 5 | 50 KM | ||
| 2024 | Half Marathon | -23.2% | 01:27:45 | 01:27:45 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -22.6% | 00:39:06 | 00:46:16 |
|
V55 | 9 | 90 KM |
| 2023 | Half Marathon | -1.5% | 01:27:45 | 01:47:46 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | 00:39:06 | 00:48:52 | Senior | 1 | 10 KM |