PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:18:49 | 01:18:49 | ||||||||||||
| 10k | 00:46:47 | 01:06:59 | 00:46:47 | 00:47:11 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:14 | |||||||||||||
| Half Marathon | 01:41:28 | 01:41:28 | 01:47:05 | 01:41:38 | ||||||||||
| Marathon | 04:59:38 | 04:59:38 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:27:14 | 00:27:14 | Senior | 2 | 10 KM | ||
| 10k | -15.3% | 00:46:47 | 00:46:47 |
|
Senior | 8 | 80 KM |
| 10 Mile | 01:18:49 | 01:18:49 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -8.9% | 01:41:28 | 01:41:28 |
|
Senior | 15 | 316.47 KM |
| 22k | 03:06:01 | 03:06:01 | V35 | 1 | 22 KM | ||
| Marathon | 04:59:38 | 04:59:38 |
|
V35 | 1 | 42.195 KM | |
| 50k | 07:14:12 | 07:14:12 | V35 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:47 | 01:06:59 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -7.7% | 01:41:28 | 01:41:28 |
|
Senior | 5 | 105.49 KM |
| 2024 | 10k | 00:46:47 | 00:46:47 |
|
Senior | 4 | 40 KM | |
| 2024 | 10 Mile | 01:18:49 | 01:18:49 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:41:28 | 01:47:05 |
|
V35 | 7 | 147.686 KM | |
| 2024 | 22k | 03:06:01 | 03:06:01 | V35 | 1 | 22 KM | ||
| 2024 | Marathon | 04:59:38 | 04:59:38 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | 00:46:47 | 00:47:11 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:41:28 | 01:41:38 | V35 | 2 | 42.196 KM | ||
| 2023 | 50k | 07:14:12 | 07:14:12 | V35 | 1 | 50 KM |