PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:27 00:41:19 00:37:27
16 Mile
20 Mile 02:08:24 02:08:24
5k
Half Marathon 01:19:06 01:21:39 01:19:06 01:21:02 01:21:32
Marathon 02:57:52 02:57:52

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.1% 00:37:27 00:37:27 V40 3 30 KM
Half Marathon -23.8% 01:19:06 01:19:06 V45 12 253.176 KM
20 Mile 02:08:24 02:08:24 V45 1 32.187 KM
Marathon 02:57:52 02:57:52 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:19:06 01:21:39 V45 1 21.098 KM
2023 10k 00:37:27 00:41:19 V40 2 20 KM
2023 Half Marathon -27.3% 01:19:06 01:19:06 V45 3 63.294 KM
2023 20 Mile 02:08:24 02:08:24 V45 1 32.187 KM
2022 Half Marathon -20.8% 01:19:06 01:21:02 V40 6 126.588 KM
2021 10k 00:37:27 00:37:27 V40 1 10 KM
2021 Half Marathon 01:19:06 01:21:32 V40 2 42.196 KM
2021 Marathon 02:57:52 02:57:52 V40 1 42.195 KM