PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:14 00:58:02 00:48:14
16 Mile
20 Mile
5k 00:25:33 00:25:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:33 00:25:33 W35 1 5 KM
10k -2.2% 00:48:14 00:48:14 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:25:33 00:25:33 W35 1 5 KM
2023 10k 00:48:14 00:58:02 V45 1 10 KM
2022 10k -0.9% 00:48:14 00:48:14 V40 3 30 KM