PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:48 00:52:31 00:41:48 00:48:22
16 Mile
20 Mile
5k 00:43:16 00:43:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.2% 00:41:48 00:41:48 Senior 3 30 KM
5k 00:43:16 00:43:16 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:48 00:52:31 Senior 1 10 KM
2024 5k 00:43:16 00:43:16 Senior 1 5 KM
2023 10k 00:41:48 00:41:48 Senior 1 10 KM
2022 10k 00:41:48 00:48:22 Senior 1 10 KM