PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:18:40 | 01:18:40 | ||||||||||||
| 10k | 00:45:33 | 00:52:29 | 00:50:24 | 00:45:33 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:57:30 | 01:57:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:18:40 | 01:18:40 | U20 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:57:30 | 01:57:30 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -0.2% | 00:45:33 | 00:52:29 |
|
Senior | 3 | 30 KM |
| 2023 | 10k | -8.7% | 00:45:33 | 00:50:24 | Senior | 5 | 50 KM | |
| 2022 | 10k | -9.5% | 00:45:33 | 00:45:33 | Senior | 3 | 30 KM |