PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:55 00:44:55 00:47:37
16 Mile
20 Mile
5k 00:19:59 00:19:59 00:20:17 00:21:36
Half Marathon 01:44:21 01:45:25 01:44:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.9% 00:19:59 00:19:59 V35 5 25 KM
10k -14.6% 00:44:55 00:44:55 V35 6 60 KM
Half Marathon -6.2% 01:44:21 01:44:21 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:19:59 00:19:59 V35 1 5 KM
2024 Half Marathon -7.1% 01:44:21 01:45:25 V35 3 63.294 KM
2023 5k -27.4% 00:19:59 00:20:17 V35 3 15 KM
2023 10k 00:44:55 00:44:55 V35 3 30 KM
2023 Half Marathon -5.2% 01:44:21 01:44:21 V35 3 63.294 KM
2022 5k 00:19:59 00:21:36 Senior 1 5 KM
2022 10k -14.6% 00:44:55 00:47:37 Senior 3 30 KM