PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:01 00:57:55 00:56:01
16 Mile
20 Mile
5k
Half Marathon 01:53:45 01:53:45 02:15:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.0% 00:56:01 00:56:01 Senior 5 50 KM
Half Marathon -8.4% 01:53:45 01:53:45 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -14.0% 00:56:01 00:57:55 Senior 3 30 KM
2023 Half Marathon -9.9% 01:53:45 01:53:45 Senior 3 63.294 KM
2022 10k 00:56:01 00:56:01 Senior 2 20 KM
2022 Half Marathon -6.9% 01:53:45 02:15:14 Senior 3 63.294 KM