PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:47 00:46:00 00:44:56 00:45:29 00:45:38 00:43:47 00:45:36 00:44:26 00:45:00
16 Mile
20 Mile
5k
Half Marathon 02:09:56 02:09:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.9% 00:43:47 00:43:47 V55 17 170 KM
Half Marathon 02:09:56 02:09:56 V55 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:47 00:46:00 V60 1 10 KM
2023 10k -13.0% 00:43:47 00:44:56 V60 5 50 KM
2023 Half Marathon 02:09:56 02:09:56 V55 5 105.49 KM
2022 10k -12.2% 00:43:47 00:45:29 V60 5 50 KM
2021 10k 00:43:47 00:45:38 V60 2 20 KM
2019 10k 00:43:47 00:43:47 V55 1 10 KM
2018 10k 00:43:47 00:45:36 V55 1 10 KM
2017 10k 00:43:47 00:44:26 V55 1 10 KM
2014 10k 00:43:47 00:45:00 V50 1 10 KM