PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:19 00:39:19 00:39:21 00:55:16
16 Mile
20 Mile
5k 00:21:46 00:21:46
Half Marathon 01:31:38 02:01:47 01:31:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:46 00:21:46 V40 1 5 KM
10k -21.6% 00:39:19 00:39:19 Senior 5 50 KM
Half Marathon 01:31:38 01:31:38 Senior 4 84.392 KM
50k 05:34:43 05:34:43 Senior 1 50 KM
62k 07:45:31 07:45:31 Senior 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:19 00:39:19 Senior 1 10 KM
2024 5k 00:21:46 00:21:46 V40 1 5 KM
2024 10k 00:39:19 00:39:21 V40 3 30 KM
2024 Half Marathon 01:31:38 02:01:47 V45 1 21.098 KM
2024 50k 05:34:43 05:34:43 Senior 1 50 KM
2024 62k 07:45:31 07:45:31 Senior 1 62 KM
2023 Half Marathon 01:31:38 01:31:38 Senior 3 63.294 KM
2022 10k 00:39:19 00:55:16 V55 1 10 KM