PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:51 00:38:51 00:39:17 00:39:55
16 Mile
20 Mile
5k 00:18:06 00:20:40 00:18:06
Half Marathon 01:23:30 01:23:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:06 00:18:06 Senior 2 10 KM
10k -21.9% 00:38:51 00:38:51 Senior 12 120 KM
Half Marathon -13.3% 01:23:30 01:23:30 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:06 00:20:40 Senior 1 5 KM
2024 10k 00:38:51 00:38:51 Senior 2 20 KM
2023 5k 00:18:06 00:18:06 Senior 1 5 KM
2023 10k -24.4% 00:38:51 00:39:17 Senior 4 40 KM
2023 Half Marathon -13.3% 01:23:30 01:23:30 Senior 4 84.392 KM
2022 10k -18.5% 00:38:51 00:39:55 Senior 6 60 KM