PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:49 | 00:55:43 | 00:52:49 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:56 | 00:24:56 | 00:50:26 | ||||||||||||
| Half Marathon | 01:41:49 | 01:43:31 | 01:50:05 | 01:41:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:56 | 00:24:56 | V55 | 1 | 5 KM | ||
| 2025 | Half Marathon | -5.7% | 01:41:49 | 01:43:31 |
|
V55 | 3 | 63.294 KM |
| 2024 | Half Marathon | 01:41:49 | 01:50:05 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:52:49 | 00:55:43 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:41:49 | 01:41:49 |
|
V55 | 2 | 42.196 KM | |
| 2022 | 10k | 00:52:49 | 00:52:49 | V50 | 2 | 20 KM | ||
| 2021 | 5k | 00:24:56 | 00:50:26 | V50 | 1 | 5 KM |