PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:03:13 | 01:03:13 | |||||||||||||
| 10k | 00:42:09 | 00:42:09 | 00:44:29 | 00:53:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:41 | 00:22:01 | 00:21:41 | 00:27:13 | |||||||||||
| Half Marathon | 01:25:20 | 01:25:20 | 01:36:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:41 | 00:22:01 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:42:09 | 00:42:09 | V50 | 2 | 20 KM | ||
| 2024 | 5k | 00:21:41 | 00:21:41 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | -15.9% | 00:42:09 | 00:44:29 | V50 | 5 | 50 KM | |
| 2024 | 10 Mile | -25.3% | 01:03:13 | 01:03:13 | Senior | 3 | 48.27 KM | |
| 2024 | Half Marathon | -20.1% | 01:25:20 | 01:25:20 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | 00:42:09 | 00:53:39 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -5.9% | 01:25:20 | 01:36:45 |
|
Senior | 5 | 105.49 KM |
| 2022 | 5k | 00:21:41 | 00:27:13 | Senior | 1 | 5 KM |