PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:15 00:40:06 00:38:13 00:38:09 00:36:15
16 Mile
20 Mile
5k 00:35:02 00:39:45 00:43:54 00:35:02
Half Marathon 01:45:27 01:45:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.6% 00:35:02 00:35:02 V35 3 15 KM
10k -26.9% 00:36:15 00:36:15 V40 6 60 KM
Half Marathon 01:45:27 01:45:27 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:35:02 00:39:45 V55 1 5 KM
2024 10k 00:36:15 00:40:06 V45 1 10 KM
2024 5k 00:35:02 00:43:54 V35 1 5 KM
2023 5k 00:35:02 00:35:02 V35 1 5 KM
2023 10k 00:36:15 00:38:13 V45 1 10 KM
2023 Half Marathon 01:45:27 01:45:27 V45 1 21.098 KM
2022 10k -25.4% 00:36:15 00:38:09 V45 3 30 KM
2021 10k 00:36:15 00:36:15 V40 1 10 KM