PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:48 | 00:37:25 | 00:36:48 | 00:37:20 | 00:38:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:11 | 00:37:11 | |||||||||||||
| Half Marathon | 01:25:25 | 01:25:25 | 01:26:56 | 01:52:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:48 | 00:37:25 | Senior | 3 | 30 KM | ||
| 2025 | Half Marathon | -23.6% | 01:25:25 | 01:25:25 |
|
Senior | 3 | 63.294 KM |
| 2025 | 20k | 01:54:43 | 01:54:43 | Senior | 1 | 20 KM | ||
| 2024 | 10k | -21.3% | 00:36:48 | 00:36:48 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -22.6% | 01:25:25 | 01:26:56 | Senior | 4 | 84.392 KM | |
| 2023 | 5k | 00:37:11 | 00:37:11 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:36:48 | 00:37:20 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:25:25 | 01:52:04 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 10k | -21.0% | 00:36:48 | 00:38:33 | Senior | 3 | 30 KM |