PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:29 | 01:06:29 | 01:13:13 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:52:55 | 03:03:54 | 03:00:25 | 02:56:40 | 02:52:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:06:29 | 01:06:29 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:52:55 | 03:03:54 |
|
V55 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 02:52:55 | 03:00:25 | V55 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | -44.9% | 02:52:55 | 02:56:40 |
|
V50 | 5 | 105.49 KM |
| 2022 | 10k | -27.2% | 01:06:29 | 01:13:13 | V50 | 5 | 50 KM | |
| 2022 | Half Marathon | -41.6% | 02:52:55 | 02:52:55 |
|
V50 | 3 | 63.294 KM |