PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:31 | 01:10:02 | 00:35:31 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:07 | 00:30:59 | 00:24:07 | ||||||||||||
| Half Marathon | 01:53:10 | 02:15:05 | 02:30:11 | 01:53:10 | 02:28:36 | 02:01:21 | 01:55:57 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -9.5% | 01:53:10 | 02:15:05 |
|
V45 | 3 | 63.294 KM |
| 2024 | 10k | 00:35:31 | 01:10:02 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:53:10 | 02:30:11 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:24:07 | 00:30:59 | V40 | 1 | 5 KM | ||
| 2022 | 5k | 00:24:07 | 00:24:07 | V40 | 1 | 5 KM | ||
| 2022 | Half Marathon | -15.8% | 01:53:10 | 01:53:10 |
|
V40 | 5 | 105.49 KM |
| 2021 | 10k | 00:35:31 | 00:35:31 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:53:10 | 02:28:36 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:53:10 | 02:01:21 |
|
V40 | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:53:10 | 01:55:57 | V40 | 2 | 42.196 KM |