PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:02 00:54:53 00:54:02 00:54:33
16 Mile
20 Mile
5k 00:22:51 00:25:17 00:25:28 00:24:13 00:22:51
Half Marathon 02:01:33 02:22:12 02:09:34 02:01:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.3% 00:22:51 00:22:51 V50 10 50 KM
10k -7.5% 00:54:02 00:54:02 V50 8 80 KM
Half Marathon -17.2% 02:01:33 02:01:33 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:51 00:25:17 V55 2 10 KM
2025 10k -7.7% 00:54:02 00:54:53 V55 4 40 KM
2025 Half Marathon 02:01:33 02:22:12 V55 1 21.098 KM
2024 5k 00:22:51 00:25:28 V50 3 15 KM
2024 10k 00:54:02 00:54:02 V50 1 10 KM
2023 5k -11.2% 00:22:51 00:24:13 V50 4 20 KM
2023 10k -7.3% 00:54:02 00:54:33 V50 3 30 KM
2023 Half Marathon 02:01:33 02:09:34 V50 1 21.098 KM
2022 5k 00:22:51 00:22:51 V50 1 5 KM
2022 Half Marathon 02:01:33 02:01:33 V50 1 21.098 KM