PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:36 | 00:45:07 | 00:43:36 | 00:45:01 | 00:44:57 | 00:49:51 | 00:48:56 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:01 | 01:44:13 | 01:42:31 | 01:35:01 | 01:47:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -8.2% | 01:35:01 | 01:44:13 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | 00:43:36 | 00:45:07 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -5.0% | 01:35:01 | 01:42:31 | V35 | 4 | 84.392 KM | |
| 2022 | 10k | -13.3% | 00:43:36 | 00:43:36 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | -12.7% | 01:35:01 | 01:35:01 |
|
V35 | 3 | 63.294 KM |
| 2021 | 10k | 00:43:36 | 00:45:01 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:35:01 | 01:47:37 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:43:36 | 00:44:57 | V35 | 2 | 20 KM | ||
| 2018 | 10k | 00:43:36 | 00:49:51 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:43:36 | 00:48:56 | Senior | 1 | 10 KM |