PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:45 00:36:45 00:44:17
16 Mile
20 Mile
5k 00:20:46 00:20:46
Half Marathon 01:18:31 01:18:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:46 00:20:46 Senior 1 5 KM
10k -15.5% 00:36:45 00:36:45 Senior 5 50 KM
Half Marathon -31.3% 01:18:31 01:18:31 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:45 00:36:45 Senior 1 10 KM
2024 Half Marathon -31.3% 01:18:31 01:18:31 Senior 3 63.294 KM
2022 5k 00:20:46 00:20:46 Senior 1 5 KM
2022 10k -11.1% 00:36:45 00:44:17 Senior 4 40 KM