PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 00:46:08 00:44:27
16 Mile
20 Mile
5k 00:21:07 00:21:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:07 00:21:07 V50 1 5 KM
10k -6.8% 00:44:27 00:44:27 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:07 00:21:07 V50 1 5 KM
2024 10k 00:44:27 00:46:08 V50 4 40 KM
2022 10k -6.8% 00:44:27 00:44:27 V40 3 30 KM