PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:29 00:44:58 00:45:28 00:43:29 00:43:55
16 Mile
20 Mile
5k 00:21:51 00:22:10 00:21:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.2% 00:21:51 00:21:51 V45 4 20 KM
10k -10.0% 00:43:29 00:43:29 V45 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:51 00:22:10 V45 2 10 KM
2025 10k 00:43:29 00:44:58 V45 1 10 KM
2024 10k 00:43:29 00:45:28 V45 1 10 KM
2023 5k 00:21:51 00:21:51 V45 2 10 KM
2023 10k -10.3% 00:43:29 00:43:29 V45 9 90 KM
2022 10k -8.6% 00:43:29 00:43:55 V40 7 70 KM